Selena Gomez has been in the press since she was a budding tween on the Disney Channel. We’ve all watched her grow into a smart, talented, business-savvy and absolutely stunning young woman. But that type of fame comes with unbelievable scrutiny. As she blossomed from a kid into an adult, her figure changed accordingly. Gomez had to deal with body shaming from press, internet trolls and social media commenters alike.

Rather than give in, feel bad and let it all affect her, Gomez has often spoken out about learning to love and accept herself—no matter what. To keep the positive vibes going while she travelled the world on her Revival tour, she brought her long-time trainer, fitness expert and all-around wonderful human Amy Rosoff Davis along with her.

Keep reading for this celebrity trainer’s best-kept secrets.

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